Three quick things:

• I broke 500 miles for the year this week with my longest run ever of 20.3 miles. Feeling it today, but I’m no longer worried about finishing the marathon. Follow my progress at RunLog.
• I launched a new mp3 blog: DON’T ROCK N ROLL NO!. For now I’m just posting the tracks that were on the Record Jumble Disc, but expect frequent updates. I have a bunch of stuff on deck. Please comment!
• Also, Greg and I posted up our tracks for a new monthly “virtual 12″” project we’re starting over at somesounds. Have a listen.