One last 4 mile run to post before I leave for Charlotte to see my peeps. I’m looking forward to some great southern food, some cheerwine, and hopeful, my first 5+ mile run since the ‘thon. Also, though she doesn’t know it, I’m gonna bug Beth to take me to Run For Your Life to pick up some new kicks. I’ve been running in NB 992s for years, and feel I might benefit from a change– something a little lighter, hopefully (not that there aren’t other reasons!). I currently use some posted heel orthotics, and I’m interested to see if the gait analysis will set me free from those. They’re an extry $60 a year or so.
I’m also working out some changes for this site; I’ve upgraded WordPress (for the first time since 2004!) and figure I might as well give things an overhaul and play with some of the new features and add-ons.
So, I’m off to Charlotte in the morning, returning Monday night. Sadly, I’m going to miss Beth’s spinning class, which is probably for the best, so she won’t work me to death out of sibling competition.
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