Another 7 miles in Prospect Park this morning, and I couldn’t be looking more forward to my upcoming  change of venue. I ran late enough this morning that there were cars in the park… don’t think I’ll do that again. It totally freaks me out, and, on top of that, the morning drivers seem a bit more preoccupied with getting to where they’re going than those in the early evenings.

The run itself was ok; a little slow, but consistent. Slowest mile (8:35) was right smack in the middle. I felt pretty good, and had no trouble getting up, but the run was a bit of a drag, possibly because of what I listened to. This week’s This American Life was both a rerun and a bummer (though a great story) and just didn’t get me motivated. I actually remember listening to it before running the exact same route a couple of years ago. This is why I’ve been concentrating on making mixes and playlists and things, it really does make a difference for me.

On that note, I have to recommend the new pay-what-you-want Girl Talk album, Feed The Animals. It’s a hyper-ADD mix of bits and pieces of all sorts of songs. I’m not really a fan of mash-ups, but this album is perfect for exercising… I strongly recommend it to Beth for her spinning classes (at least the ones that don’t mind some dirty words). It’s this album (and specifically the masterful sampling of VU’s “Sunday Morning”) that really got me through the muggy run Sunday evening. It’s an album that keeps you listening for what’s next– great for running, but perhaps a little too distracting for real life. We’ll see.

Oh, and happy birthday, Bethy! I wish I was there to celebrate with you.

Next run, and probably next report, will be from sunny Southern California. I’ve got another 7 to finish up this week, then it’s on to week one of my NYC Marathon training.