Archive for the 'music' Category

It’s official: I choose not to run!; weird 70s leg-fixing machine, My Bloody Valentine

Not that it was much of a choice. I’ve had to come to terms, over the last 4 weeks, with the fact that I am not able to run the NYC marathon this year. My strained leg is taking too long to heal, and there’s no need to push it. That’s the lesson I learned in Charlotte last year. Better to take the time off now than to risk worse injury just out of pride.

Luckily, I’ll just defer my admission to the marathon until next year. I’ll have to pay again, but I have little choice now. Oh well. I’m not beating myself up about it, just working hard to get back on my feet. Been to a few cycling classes, and have continued consistently stretching and practicing yoga. Sadly, my two favorite yoga classes at the gym got discontinued, probably because I was one of only 2 or 3 who ever showed up. Hopefully those teachers will be back at other times, they were my 2 favorites.

Relatedly, I finally got in to the physical therapist this week. It has been a nightmare to schedule these appointments, since I have to take off from work early to get to the office before they close. Visiting this place is like stepping back to the 70s. It’s basically a railroad apartment, mauve walls and brown trim, divvied up by orange, brown, and green striped curtains. Behind each curtain is a cot and an aged brown-plastic machine covered in dials. It definitely seems like more of a rehab-after-workplace-accident type place than a sports medicine practice. Thanks HIP! If it weren’t so close to my house, I might seek another place.

Anyway, they hooked me up to this shocking machine for 15 minutes, then gave me an ultrasound massage on my hamstring, and then I rode an archaic stationary bike that looked like a discarded The Price Is Right prop for about 6 minutes. Two feet from the bike was the receptionist’s desk… she was filing as I peddled. A strange place indeed. Perhaps I’ll get some pictures next time– have a few weeks of this ahead.

Oh, and I went to see My Bloody Valentine last night. They were terrific, and the fact that I brushed past J Mascis in the crowd would have made my 15 year old self ecstatic. Haven’t done much that would impress 15 year old me lately, so that felt good. (I can feel him shudder each time I put on my running tights!) The highlight for me was actually the extended noise break they closed with– it was overpoweringly, sensory-overload loud. Like thunder on pause forever. I was fine with earplugs, but people seemed to be losing their minds a bit. I can only imagine that this event had some negative impact on the Jersey Boys performance in the theatre next door. The highlight for Kelly is that she didn’t go to the show and therefore missed it.

Apart from not playing “Cupid Come,” they covered everything I wanted to hear. Alphabetcityblog documented the show way more carefully than I ever could have, I’m just glad I got their in time for the whole set, had a decent view (though this person had a better spot!this was more like where we were), and was able to meet up with Jon and Melissa beforehand. Well worth the price.

For now, this is true; unreleased jams to ease you into fall

My legs feel better today than they have in weeks. My left knee is still a little tweaky, but I when to a cycling class today and felt good as new. My leg actually felt better after the hour ended. It was nice to sweat without grimacing in pain, been a while since I did that. Stretched more and iced afterwards, and, as of 10pm, still feeling great. We’ll see how I’m feeling in the morning.

Planning to hit up a couple of more cycling and yoga classes this week, and then I’ll have some recovery stories to tell (I hope) when I finally get in to the physical therapist next Monday.

Sound wise, I just realized that my current (and several-months-standing) favorite band, Black Moth Super Rainbow, has a free EP available on their site to get us excited for the “Drippers” EP, which drops scratch-n-sniff CDs & 10″ vinyl soon. A few other mp3s on there site as well. Enjoy.

BMSR - Drippy Eye

BMSR - Sun Lips

Some music for a rainy weekend…

Libby posted my new mix this week. Have a listen.

Rain, stretching, an actual weekend; some mixes of note

1980s Pioneer SE 20A BR

1980s Pioneer SE 20A BR

First post-paper weekend is such a relaxing thing. Had a late week at work, teaching a few library instruction classes. Last night, my class ended at 8:30, but the library closed at 8, so I sent my class out to realize that they were trapped in an empty, darkish library. Nice. A long week indeed.

Despite the weird schedule this week, I managed to get 3 yoga classes in and have doubled up my stretching routine– once in the morning, and once at night. Now that i’m ready to run, though, we’ve got all this Hannah rain, so I may start out the treadmill for a few miles in the morning.

Headphones-wise, a few mixes & tracks of note:

I’ve also got a new mix in to Libby, that maybe we’ll see soon. In the meantime, check these oldies of mine:

Official training begins, 3 California runs, and some other updates

I got back from California sorta late on Wednesday. I had a great time; squeezed in a few nice runs, some pool time, a couple of movies, and plenty of good food in between all of the ALA conference sessions I attended. .

The first run, a 7-miler finishing up the 21-mile week in my interim training plan. The next two, a 3-miler and a 5-miler, were the first two runs on the Hal Higdon plan I’m using; it starts with a 23-mile week, so I should be ready to go without risking increasing my mileage too quickly. I put all my runs in the program on my calendar this evening, and noticed that there are a few 50-mile weeks in there– a terrifying proposition for now, but I’ll work up to it. Even though these runs were on the street in high-traffic areas, they definitely broke up the monotony of the Prospect Park runs, which is about to begin again.

It was really easy to get up early and run in Pacific time, and the weather was generally low-60s when I was running. It is unfortunately a lot warmer and muggier back in NYC. Yesterday’s 3 miles were on the treadmill in the AC.

I walked a lot while in Anaheim, probably 8 or so miles a day, which I guess begins to justify all of the lavish meals, donuts, and hamburgers I consumed. I have to admit, though, it will be nice to get back on a regular diet of my own design this week. I got up early on the 4th to pick up tickets to see the Feelies reunite, one of Kelly and my favorite bands, in a Battery Park, and stopped at Trader Joe’s on the way home for most of the week’s groceries. I’ll make a produce run tomorrow to fill out the pantry.  I think I’m gonna share some of my sloppy recipes this week if anyone’s interested.

Saw Hulk and Wanted while in Anaheim, which were both better than I expected. Left my phone behind at the latter, and when I returned to the theatre (a 2 mile walk each way!) to retrieve it, it had been swiped. But I got a new phone now; the cheapest one in the store. Give me a call to hear me struggle with it.

For the 4th, we attended that free Feelies show in the afternoon, and then headed over to Union Hall with some Friends for the R&B-B-Q, featuring our faves the Sweet Divines. They get better every time we see them. The icing on the cake was that the show (and another buger) was also free, due to Kelly and I once again dominating at Name That Tune before I left for California (we took first at trivia the next night at the Black Sheep!).

No more bummer morning runs

Another 7 miles in Prospect Park this morning, and I couldn’t be looking more forward to my upcoming  change of venue. I ran late enough this morning that there were cars in the park… don’t think I’ll do that again. It totally freaks me out, and, on top of that, the morning drivers seem a bit more preoccupied with getting to where they’re going than those in the early evenings.

The run itself was ok; a little slow, but consistent. Slowest mile (8:35) was right smack in the middle. I felt pretty good, and had no trouble getting up, but the run was a bit of a drag, possibly because of what I listened to. This week’s This American Life was both a rerun and a bummer (though a great story) and just didn’t get me motivated. I actually remember listening to it before running the exact same route a couple of years ago. This is why I’ve been concentrating on making mixes and playlists and things, it really does make a difference for me.

On that note, I have to recommend the new pay-what-you-want Girl Talk album, Feed The Animals. It’s a hyper-ADD mix of bits and pieces of all sorts of songs. I’m not really a fan of mash-ups, but this album is perfect for exercising… I strongly recommend it to Beth for her spinning classes (at least the ones that don’t mind some dirty words). It’s this album (and specifically the masterful sampling of VU’s “Sunday Morning”) that really got me through the muggy run Sunday evening. It’s an album that keeps you listening for what’s next– great for running, but perhaps a little too distracting for real life. We’ll see.

Oh, and happy birthday, Bethy! I wish I was there to celebrate with you.

Next run, and probably next report, will be from sunny Southern California. I’ve got another 7 to finish up this week, then it’s on to week one of my NYC Marathon training.

Super sweaty despite the cool weather

Embarked on my 21-mile week last night at 7:45. We had an early evening storm, so I went to a 90 minute yoga class before I ran, counting on the rain to cool things down. All it did was make it unbearably humid. My 7 miles were sluggish, but pretty unremarkable otherwise. Probably as much due to the North Carolina overload we engaged in at the Birds of Avalon/Polvo show the night before as much as the weather. I took it pretty easy, but still managed to nearly reach my heart-rate ceiling. My splits were pretty consistent. My lower legs were a bit weak for the rest of the evening, and kinda sore when I woke up this morning.

Luckily I ran into Kelly before she left the park so I could change my pizza order for dinner. The Grandma and Sicilian slices she brought me were exactly what I needed.

Running with a stranger: not so scary as you’d think

Finished a 7-miler yesterday evening just in time to meet Kelly for a picnic and the Metropolitan Opera in Prospect Park. Split-wise, it was an interesting run; I don’t know that I’ve ever had a non-race run with 2 sub-7-minute miles. Mile 2, which I thought I was running at about 8:30 pace, was actually 6:55– a testament to how good I’ve been feeling lately, I guess. I also had a 6:55 mile at mile six, thanks to an anonymous stranger.

Somewhere during mile 5 I heard a weird sound, and turned to see a kid on a little training bike careening toward me and a guy close on my tail. Usually, the few people who pass me totally smoke me, but I eventually heard this guy’s steps steady behind me. Once there was room (lots of walkers on the path due to the opera) he caught me, and we kept pace with one another, non competitively, for the next mile and a half or so. It was great. He really kept me going. About halfway into mile 6, right at the base of the hill, he chirped “thanks!” and headed off out of the park.  I’ve never really run with anyone before, but it was really nice to have someone keeping me honest through the part of the run I’d likely have slacked on were I alone.

This was one of those moments where I felt like an actual real runner, which is rare. Nathaniel mentions being treated badly at running stores until he reached a certain level of fitness and running acumen, and I’ve experienced the same thing. I guess this was a more positive one of those moments.

Heat wave

I waited until the evening to run on Monday, but I should have just bit the bullet and gotten up while it was still dark. I ran another semi-easy four, made a bit harder by the fact that it was 90 degrees outside. Felt ok, but my shins are still a little achey… I’m hoping this isn’t another bout of early training shin splints, but I think I’m just to sensitive to it after last year.

After reading the article about music in this month’s Runner’s World, I also decided to make Monday’s run my first in ages with no headphones. Learning to go the distance without my iPod was actually one of my New Year’s Resolutions this year, and here I am in June giving it a shot for the first time. It wasn’t bad at all, but I did miss the motivation effects of my jams. Also, I found it harder to keep my mind from wandering. They say that it allows you to listen to your body more, but the music my body makes is not very interesting. Like a too-long Stooges song with no guitars. I just feel like I should be able to operate in no-headphones mode because I’m sure there’s a race in my future where they’re prohibited. I think it’s just elitism, mainly, that has race planners against them. I heard someone seemingly in charge at Buffalo refer to the slower runners as “iPod people,” intended as an insult, complete with eye-roll. I don’t want to get on a rant about this, but I’ve seen waaaay more dangerous stuff than iPods going on in races including dogs and strollers (even in races that were iPod-unfriendly). I think planners should focus on making their courses safer, and I was glad to see that some planners are looking at things this way.

Yoga-wise, I had a great day Sunday, and held my longest no-wall headstand ever.

From my Buffalo Marathon Playlist

Some of the songs that kept me going:

P’s Buffalo Marathon Mix.

Re-make/Re-model by Roxy Music
You! Me! Dancing! by Los Campesinos!
I Don’t Want To Grow Up by Scarlett Johansson
On The Table by AC Newman
Moods For Moderns by Elvis Costello & The Attractions
Ex-Guru by David Byrne
Love und Romance by The Slits
Do The Du by A Certain Ratio
Photocopier by Fujiya & Miyagi
I Can’t Go For That (No Can Do) by Hall and Oates
Caravan by Inspiral Carpets
Superblast! by Lush
The French Open by Foals
Vitamin C by Can
Misadventure by Squeeze
Use It (live) by The New Pornographers
Whips & Furs by The Vibrators