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	<title>Activitystory: &#187; running</title>
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	<link>http://activitystory.com/blog</link>
	<description></description>
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		<title>This sounds terrible</title>
		<link>http://activitystory.com/blog/2010/08/03/this-sounds-terrible/</link>
		<comments>http://activitystory.com/blog/2010/08/03/this-sounds-terrible/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:19:11 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=722</guid>
		<description><![CDATA[The Beer-Every-Mile SF Half Marathon: 13 Beers in 13 Miles « Exercising While Intoxicated.
via Mefi.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://exercisingwhileintoxicated.wordpress.com/2010/07/26/the-beer-every-mile-sf-half-marathon-13-beers-in-13-miles/">The Beer-Every-Mile SF Half Marathon: 13 Beers in 13 Miles « Exercising While Intoxicated</a>.</p>
<p>via <a href="http://www.metafilter.com/94364/13-Beers-in-13-Miles">Mefi</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://activitystory.com/blog/2010/08/03/this-sounds-terrible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosetta&#8217;s Pictures of 21 Lutetia, an asteroid discovered in 1852</title>
		<link>http://activitystory.com/blog/2010/07/14/rosetta-pictures-of-21-lutetia-discovered-1852/</link>
		<comments>http://activitystory.com/blog/2010/07/14/rosetta-pictures-of-21-lutetia-discovered-1852/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:29:53 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=716</guid>
		<description><![CDATA[
Lutetia &#8212; and Saturn!! &#8211; The Planetary Society Blog &#124; The Planetary Society. More here.
via MeFi.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.planetary.org/blog/article/00002578/"><img src='http://activitystory.com/blog/wp-content/uploads/2010/07/2_Lutetia_and_Saturn.png' alt='' /></a></p>
<p><a href="http://www.planetary.org/blog/article/00002578/">Lutetia &#8212; and Saturn!! &#8211; The Planetary Society Blog | The Planetary Society</a>. More <a href="http://webservices.esa.int/blog/post/5/1247">here</a>.</p>
<p>via<a href="http://www.metafilter.com/93724/We-know-you-youll-never-be-just-a-speck-of-light-again"> MeFi</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://activitystory.com/blog/2010/07/14/rosetta-pictures-of-21-lutetia-discovered-1852/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Un-balanced &#8220;Granny Knot&#8221;</title>
		<link>http://activitystory.com/blog/2010/07/14/un-balanced-granny-knot/</link>
		<comments>http://activitystory.com/blog/2010/07/14/un-balanced-granny-knot/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:15:44 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=713</guid>
		<description><![CDATA[

Ian&#8217;s Shoelace Site &#8211; Slipping Shoelace Knots, Crooked Bows.
It&#8217;s going to take me a while to process this, but I think it may help me finally tie my shoes properly.
via Anti-mega.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fieggen.com/shoelace/slipping.htm"></p>
<p style="text-align: center;"><a href="http://www.fieggen.com/shoelace/slipping.htm"><img src='http://activitystory.com/blog/wp-content/uploads/2010/07/UnBalancedKnot.gif' alt='' /></a></p>
<p>Ian&#8217;s Shoelace Site &#8211; Slipping Shoelace Knots, Crooked Bows</a>.</p>
<p>It&#8217;s going to take me a while to process this, but I think it may help me finally tie my shoes properly.</p>
<p>via <a href="http://anti-mega.com/antimega/2010/07/14/five-things-i-m-thinking-about">Anti-mega</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Submitted without comment</title>
		<link>http://activitystory.com/blog/2010/04/30/submitted-without-comment/</link>
		<comments>http://activitystory.com/blog/2010/04/30/submitted-without-comment/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:07:26 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=696</guid>
		<description><![CDATA[rockthatfont.com. via mefi.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockthatfont.com/">rockthatfont.com</a>. via <a href="http://www.metafilter.com/91518/Rock-That-Font">mefi</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://activitystory.com/blog/2010/04/30/submitted-without-comment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>P Tron&#8217;s Mix for The Human Boy Max</title>
		<link>http://activitystory.com/blog/2010/01/16/p-trons-mix-for-the-human-boy-max/</link>
		<comments>http://activitystory.com/blog/2010/01/16/p-trons-mix-for-the-human-boy-max/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 16:56:11 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=676</guid>
		<description><![CDATA[My sister asked me to provide a soundtrack for my nephew Max&#8217;s &#8220;robot dance party&#8221; 6th birthday party. He&#8217;s a Kraftwerk fan, so I used kraftwerkiness as a theme. Some awkward edits to avoid cursing, and a few obvious crowd-pleasers for the adults, but I&#8217;ve had fun listening to it for the last few weeks. [...]]]></description>
			<content:encoded><![CDATA[<p>My sister asked me to provide a soundtrack for my nephew Max&#8217;s &#8220;robot dance party&#8221; 6th birthday party. He&#8217;s a Kraftwerk fan, so I used kraftwerkiness as a theme. Some awkward edits to avoid cursing, and a few obvious crowd-pleasers for the adults, but I&#8217;ve had fun listening to it for the last few weeks. </p>
<p><a href="http://activitystory.com/maxmix.mp3">P Tron&#8217;s Mix for The Human Boy Max</a></p>
<p>I assumed a new identity for this mix: P Tron, a robot from space. That was probably the best part. </p>
<p>I&#8217;m told that the party consisted of listening to these jams and disassembling machinery including a broken DVD player and an old busted credit card machine from my mom&#8217;s library. And games and robot costumes.  Sounds like a good time was had by all&#8230; wish I could have joined them.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
<enclosure url="http://activitystory.com/maxmix.mp3" length="241992012" type="audio/mpeg" />
		</item>
		<item>
		<title>How did I not own this domain?</title>
		<link>http://activitystory.com/blog/2009/12/23/how-did-i-not-own-this-domain/</link>
		<comments>http://activitystory.com/blog/2009/12/23/how-did-i-not-own-this-domain/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:47:27 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=640</guid>
		<description><![CDATA[RunPee 2.0 is live
]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.runpee.com/2102_runpee-2-0-is-live">RunPee 2.0 is live</a></p>
]]></content:encoded>
			<wfw:commentRss>http://activitystory.com/blog/2009/12/23/how-did-i-not-own-this-domain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh, and I ran the NYC Marathon, finally.</title>
		<link>http://activitystory.com/blog/2009/11/11/oh-and-i-ran-the-nyc-marathon-finally/</link>
		<comments>http://activitystory.com/blog/2009/11/11/oh-and-i-ran-the-nyc-marathon-finally/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:52:36 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[nyc]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=612</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a title="Activity Details for ING NYC Marathon 2009 by activitystory, on Flickr" href="http://www.flickr.com/photos/activitystory/4072532241/"><img src="http://farm3.static.flickr.com/2552/4072532241_ffa30497e5.jpg" alt="Activity Details for ING NYC Marathon 2009" width="500" height="452" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://activitystory.com/blog/2009/11/11/oh-and-i-ran-the-nyc-marathon-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This is satisfying to watch</title>
		<link>http://activitystory.com/blog/2009/09/23/this-is-satisfying-to-watch/</link>
		<comments>http://activitystory.com/blog/2009/09/23/this-is-satisfying-to-watch/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:24:03 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=602</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=ACEmyS_EDPI&amp;feature=player_embedded#t=46"></a></p>
<p><object width="425" height="350" data="http://www.youtube.com/v/ACEmyS_EDPI&amp;feature=player_embedded#t=46" type="application/x-shockwave-flash"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/ACEmyS_EDPI&amp;feature=player_embedded#t=46" /></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Form &amp; kind of</title>
		<link>http://activitystory.com/blog/2009/04/12/organic-form-kind-of/</link>
		<comments>http://activitystory.com/blog/2009/04/12/organic-form-kind-of/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 23:07:36 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[uh do what now?]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=501</guid>
		<description><![CDATA[
The wonderful bookish blog  A Journey Round My Skull has a post this week highlighting the fact that Charles Seliger: Redefining Abstract Expressionism is available (at least partially) on Google Books.
I was shocked to see Seliger&#8217;s 1944 work Organic Form in my RSS reader, as it&#8217;s a piece I&#8217;m well familiar with&#8211; it was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ajourneyroundmyskull/3435744916/sizes/s/"><img class="alignleft" src="http://farm4.static.flickr.com/3562/3435744916_6cdf51f8c0_m.jpg" alt="Organic form" width="157" height="216" /></a></p>
<p>The wonderful bookish blog  <a href="http://ajourneyroundmyskull.blogspot.com/">A Journey Round My Skull</a> has a post this week <a href="http://ajourneyroundmyskull.blogspot.com/2009/04/first-utterance.html">highlighting the fact that <em>Charles Seliger: Redefining Abstract Expressionism</em></a> is available (at least partially) on <a href="http://books.google.com/books?id=sn56KRxmwR4C">Google Books</a>.</p>
<p>I was shocked to see Seliger&#8217;s 1944 work Organic Form in my RSS reader, as it&#8217;s a piece I&#8217;m well familiar with&#8211; it was the basis for my <a href="http://activitystory.com/kindof/">kind of project from 2004</a>.</p>
<p>I need a big long project like this one again&#8211; I&#8217;m already getting excited about the possibilities for all the new basement space we&#8217;ll get in our new house (coming Saturday!).</p>
<p>Anyway, in honor of being reminded of this guy, here&#8217;s the final phase of my project, a short video, uploaded to youtube and magnificently degraded. <a href="http://activitystory.com/kindof/captured.html">Better versions here</a>.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mdfG4hOxPE0&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mdfG4hOxPE0&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Shamrock Run (I&#8217;m actually back at it!)</title>
		<link>http://activitystory.com/blog/2009/03/08/shamrock-run-im-actually-back-at-it/</link>
		<comments>http://activitystory.com/blog/2009/03/08/shamrock-run-im-actually-back-at-it/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:30:58 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[syracuse]]></category>

		<guid isPermaLink="false">http://activitystory.com/blog/?p=438</guid>
		<description><![CDATA[I ran the Tipperary Hill Shamrock Run 4 miler in Syracuse on Saturday. It was my first race since the Buffalo Marathon in May. It was great to be back with a group again, and I&#8217;m looking forward to the spring racing season here.
I missed getting my PR for four miles by 1 second! I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://connect.garmin.com/activity/2407107"><img class="alignleft size-medium wp-image-439" title="sham" src="http://activitystory.com/blog/wp-content/uploads/2009/03/sham-300x300.png" alt="sham" width="300" height="300" /></a>I ran the <a href="http://www.tipphillrun.com/pages/details.html">Tipperary Hill Shamrock Run 4 miler</a> in Syracuse on Saturday. It was my first race since the Buffalo Marathon in May. It was great to be back with a group again, and I&#8217;m looking forward to the spring racing season here.</p>
<p>I missed getting my PR for four miles by 1 second! I felt pretty good, but even though I&#8217;ve been running a lot in Syracuse, but I was not ready for the hills on this course. <a href="http://connect.garmin.com/activity/2407107">My splits were 6:40, 6:54, 7:56(!), and 7:39.</a> This is why I hate short races&#8211; my cruise control doesn&#8217;t work. Mile 3 featured some of the steepest hills I&#8217;ve ever run. My total time was 29:21 (I ran a 29:20 at a race in Central Park a few years back&#8211; that race, of course, wasn&#8217;t too hilly), average pace was 7:16/mi. I wanted to break 28 minutes, but I guess that&#8217;s a goal for next year. The hills in Schiller Park, <a href="http://www.flickr.com/photos/activitystory/sets/72157614450443042/">near our new house</a>, will be a great training ground.  I finished 206th, which put me just about in the top 10%, but there were some superfast folks out there.</p>
<p>This was the first run I&#8217;ve posted in a while&#8211; mostly because my Garmin GPS wasn&#8217;t compatible with my Mac until recently, and I&#8217;m happily without a PC laptop from work. <a href="http://delicious.com/activitystory/run_stats">All my recent runs are up now</a>, including my first couple of 5+ mile runs in months. I&#8217;m feeling great, and hope to be back up to some respetable weekly milage in a few weeks (I&#8217;m at about 15 now, hope to be up to 25 soon). Once I&#8217;ve got my base back, I can start training for NYC again&#8211; this time less ambitiously. I received my guaranteed entry email a few days ago, now I just have to shell out again.</p>
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