The first run, a 7-miler finishing up the 21-mile week in my interim training plan. The next two, a 3-miler and a 5-miler, were the first two runs on the Hal Higdon plan I’m using; it starts with a 23-mile week, so I should be ready to go without risking increasing my mileage too quickly. I put all my runs in the program on my calendar this evening, and noticed that there are a few 50-mile weeks in there– a terrifying proposition for now, but I’ll work up to it. Even though these runs were on the street in high-traffic areas, they definitely broke up the monotony of the Prospect Park runs, which is about to begin again.

It was really easy to get up early and run in Pacific time, and the weather was generally low-60s when I was running. It is unfortunately a lot warmer and muggier back in NYC. Yesterday’s 3 miles were on the treadmill in the AC.

I walked a lot while in Anaheim, probably 8 or so miles a day, which I guess begins to justify all of the lavish meals, donuts, and hamburgers I consumed. I have to admit, though, it will be nice to get back on a regular diet of my own design this week. I got up early on the 4th to pick up tickets to see the Feelies reunite, one of Kelly and my favorite bands, in a Battery Park, and stopped at Trader Joe’s on the way home for most of the week’s groceries. I’ll make a produce run tomorrow to fill out the pantry.  I think I’m gonna share some of my sloppy recipes this week if anyone’s interested.

Saw Hulk and Wanted while in Anaheim, which were both better than I expected. Left my phone behind at the latter, and when I returned to the theatre (a 2 mile walk each way!) to retrieve it, it had been swiped. But I got a new phone now; the cheapest one in the store. Give me a call to hear me struggle with it.

For the 4th, we attended that free Feelies show in the afternoon, and then headed over to Union Hall with some Friends for the R&B-B-Q, featuring our faves the Sweet Divines. They get better every time we see them. The icing on the cake was that the show (and another buger) was also free, due to Kelly and I once again dominating at Name That Tune before I left for California (we took first at trivia the next night at the Black Sheep!).

For the gunner’s class on collaborative technologies this semester we had to make a new blog and add fourteen posts. I finished the assignment yesterday, and am contemplating whether I should keep posting to it. Does anyone out there care how fast or slow I do my crossword puzzles everyday? Let me know what y’all think.

check it out.

I got a 67.5 this year which is okay, I guess.

Post your scores in the comments section.

High score wins a prize.